Encouraging individuals to take a proactive approach in developing and maintaining a healthy lifestyle is the goal of Firelands Regional Medical Center's healthy Lifestyles Program.

Introducing a Unique Exercise Program
Backed by the knowledge and expertise of healthcare professionals, the Firelands Healthy Lifestyles Exercise Program is open to anyone in the community interested in learning how to self-manage his or her own physical health and wellness.

This outpatient hospital-based program is unique for an exercise program. A multidisciplinary team of healthcare professionals work with participants to encourage:

• Self-management of exercise;
• Education on health & wellness topics;
• Participation in support services.

Improving Health Conditions
The Firelands Healthy Lifestyles Exercise Program is ideal for patients looking to improve specific health conditions such as diabetes, high blood pressure and high cholesterol or individuals who are under the regular care of a physician who would benefit by exercising regularly and learning about the health aspects of their particular medical condition.

Program Features
At the start of the program participation, individuals will consult with a professional and be provided with an individualized treatment plan which includes recommendations for an exercise and wellness program which addresses the individual's specific needs.

The Firelands Health Lifestyles Exercise Program not only focuses on developing exercise regimes appropriate for the individual, but also teaches participants proper use of exercise equipment in the facility, as well as how to monitor their own blood pressure, heart rate, and more.

Progress through the program is self-monitored with the assistance of staff for guidance. Participants in the program will have access to a nurse during exercise sessions, if needed.

Participation Requirements

• A physician order to participate in the program is required once each year.
• Participation fees are $40 per month, paid at the beginning of each month. Participants can also opt to pay the total annual fee of $480, and enjoy a 10% discount.

For more information or to join the program, call 419-557-7689.

Additional Program Information
Additional information about the Firelands Healthy Lifestyles Exercise Program including equipment, available educational programs, and dietary classes.