Firelands Regional Medical Center

Firelands Physician Group

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Firelands blog empower

A Firelands Regional Health System Blog

Your experiences matter. The goal of this blog is to empower people to make the most important health decisions of their lives. Contact us by sending an email to marketinggeneralinfo@firelands.com to share your story and empower others today.

How much physical activity do you need?

The American Heart Association suggests getting about 150 minutes per week of moderate-intensity activity a week. That’s about 21 minutes a day.

Heart disease and salt consumption

Heart disease can present itself in a number of ways. However, most of the time, when someone is referring to heart disease they are talking about a condition that involves narrowed or blocked blood vessels that lead to the heart.

7 Tips for Long Term Weight Loss

It’s a new year, and some of us out there are looking to lose some weight – once and for all. However, whether you are doing it for a personal or health reason, it can be hard. Especially healthy long term weight loss.

Tips for the upcoming extreme cold temperatures

Weather predictions are indicating that between now and Thursday, temperatures will plunge to 20-40 degrees below zero in the Upper Midwest and Great Lakes. Learn how to prepare for extreme cold weather.

Want to live longer? See your primary care physician!

We all know we should be seeing a primary care physician every year for a general health check-up. However, we also know how quickly that “to-do” can take the backseat to all the other pressing issues that daily life brings us.

Linda’s LOUD story: Dealing with Parkinson's Disease and Staying LOUD

Linda shares her personal story of being diagnosed with Parkinson's disease, and her journey to regain her voice with the help of SPEAK OUT!® and The LOUD Crowd® programs.

Ohio aims to increase recovery for stroke patients

Would you know what to do if you, or a family member, had sudden tingling, weakness or loss of muscle strength and control on one side of their face?

Smoking and Diabetes

With the start of a New Year, now is the time to get motivated about quitting smoking. Whether you are a smoker with diabetes, or you are just a smoker looking to quit, Firelands Regional Medical Center can help.

New Year's Resolutions: What You Need to Know About the Keto Diet

You’ve probably heard the hype about the keto diet. The high-fat, low-carb ketogenic diet results in weight loss when used properly, and here’s why.

Do I REALLY need to get the flu shot?

Influenza, or better known as the flu, is a virus that causes fever/chills, body aches, runny nose, sore throat, cough, watery eyes, and sometimes nausea.

Seasonal Affective Disorder

Winter’s cold weather and snow can make anyone feel unmotivated and lethargic. However, for a few people, the winter season can mean dealing with real depression also know as seasonal affective disorder.

Meet Our Volunteers: Dialysis Center

There are many ways to donate your time at Firelands Regional Medical Center, Christopher Guss found his perfect fit volunteering at the Dialysis Center.

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