A Firelands Regional Health System Blog

Too much stress can be overwhelming for anyone. Read on to find out six quick techniques to help you calm down.

Firelands Regional Medical Center Cholesterol Clinic offers support for those struggling with high cholesterol and blood pressure.

Suicide is preventable. When depression intensifies to a severe level, it can be crippling, preventing those impacted from being able to complete their activities of daily living.

Sun safety tips to protect you and your family, from the sun this summer – and still enjoy your time outdoors.

COVID-19 vaccine fertility Concerns? The American College of obstetricians, gynecologists, as well as many other maternal and fetal related societies, have come out and stated that there is no risk to fertility, breast-feeding, or pregnancy after vaccination.

Learn about the top ten questions asked about breastfeeding.

Social wellness refers to the relationships we have and how we interact with others. Studies show that the better your relationships are, the longer and happier you will live. Explore these 5 steps that can lead to numerous benefits in your physical, mental and emotional well-being.

Fit in Walking. These tips will help you schedule your walk so that it doesn't get missed.

There are many health benefits of spending time outdoors. Just a few minutes outside can help you feel happier and healthier.

Are you a mindful eater? Do you have impulsive eating habits? Learn how to curb impulsive eating tendencies.

Firelands Physician Group Sandusky Orthopedics offers the expertise to diagnose and treat your orthopedic condition.

Cancer. This word is difficult. It's difficult to fight. When you're fighting the battle of your life, don’t you want to fight alongside the best team possible at University Hospitals Seidman Cancer Center at Firelands Regional Medical Center?