Enjoy the Sandusky Yacht Club's delicious Wednesday buffet lunch, which includes this speaker presentation for $18 per person (includes tax/tip; cash or check only please): deluxe salad bar, soup station and rolls, hot entrees with at least two meats, vegetables, pasta or fish, assorted desserts, hot tea, iced tea and coffee.
The buffet lunch is from 11:00 a.m. - 12:30 p.m. and will be followed by a presentation at 12:30 p.m. The Luncheon Club program is open to the public and features knowledgeable healthcare providers speaking about a variety of medical issues.
If you are having trouble registering, please contact Community Outreach at 419-557-7410.
EXERCISE TO MANAGE ARTHRITIC PAIN
Speaker: Ashley McMurray, Licensed Physical Therapy Assistant & Certified Tai Chi Instructor
What is the most recommended integrative therapy for arthritis? Exercise!
According to research, the lack of exercise can make your joints even more painful and stiff. Learn more about the benefits of joint-friendly physical activities and how to exercise safely. Ashley McMurray will also demonstrate forms of exercises that can help minimize arthritis pain and improve overall mobility. If you suffer from arthritis, or are looking to increase flexibility, muscle strength, range of motion, and balance, do not miss this program.