Finding Your Creativity Again
Those struggling with depression, anxiety or other mental health issues often find they no longer enjoy their hobbies or social activities. They often feel too sad, anxious or overwhelmed to participate in any of their daily routines. Therapy can help spark joy again, but it doesn't have to be just talking to someone. Therapy can be educational groups, group therapy and recreational activities.
The use of recreational therapy has grown in the past two decades. More hospitals, schools and assisted living facilities are using activity-based methods to help individuals overcome illness, injury or disability. Recreational therapy can include art, hiking, sports, listening to music or any other activity that provides an opportunity to relax and de-stress. It’s about finding activities where patients can express themselves, provide sensory stimulation, build confidence or socialize.
There are many benefits to recreational therapy:
- Mental health - reduce stress, anxiety and depression
- Physical health - improve strength and physical fitness
- Social health - boost confidence and improve social connections
Recreational therapy at Firelands Inpatient Behavioral Health unit
In our inpatient behavioral health unit, we offer over 60 different recreational therapy options to our patients. In tandem with other treatments, patients can join recreational therapy groups such as gardening, drum circle, aromatherapy, cooking, corn hole, exercising and candle making.
We are fortunate to be one of the few inpatient facilities with an outdoor area, which gives patients more activities to explore and try out. Thanks to a donation from the Firelands Auxiliary, we are able to bring a little bit of the outdoors inside with two elevated garden beds.
Our recreational therapy groups provide an outlet for creativity. They help patients find a new hobby, or rediscover the joy of an old hobby. Sometimes, an activity can serve as an alternative to a negative behavior or addiction.
Socialization can seem daunting when struggling with mental health. Joining in on a group craft, sport, or other activity makes it easier to socialize. Our groups help patients gain confidence and feel good about socializing. Recreational activities help spark joy in our patients, many of whom haven't been interested in things they once loved. It is one step on the path to better mental health.
Take that risk
The goal for our inpatient recreational therapy groups is to show patients a variety of options for relaxation, socialization and mental wellness. It can be intimidating to join group activities. Taking that risk to join a group while dealing with mental health issues can be a powerful step towards healing and recovery. Take that risk of trying something new, and you may be surprised at what you can do.
Go to firelands.com/findhope to learn more about our behavioral health treatment services.
