What Is Seasonal Affective Disorder?

Seasonal Affective Disorder is a type of depression that often has its onset in the late fall or early winter and goes away during the spring and summer months. Its acronym is SAD—and that’s exactly how people tend to feel i.e. sad, depressed, moody, overly tired and void of energy.

According to the National Institute of Mental Health (NIMH), Many people experience seasonal mood changes, feeling "down" during the shorter days of fall and winter, with moods improving as daylight hours lengthen in the spring.

Common symptoms of SAD include:

• Feeling sad nearly every day
• Losing interest in activities and hobbies
• Sleeping too much
• Overeating
• Gaining weight
• Trouble concentrating
• Experiencing suicidal thoughts.

What can I do to help alleviate symptoms of SAD?

• Try to bring more sunlight into your environment by opening curtains during daylight hours or using light bulbs that radiate natural light.
• Exercise is an important tool for managing feelings of sadness, depression and anxiety.
• Develop good sleep hygiene skills to ensure healthy rest. Skills such as limiting caffeine before bed, avoiding naps, and keeping the same sleep schedule can help support a good night’s sleep.
• Engage in relaxing activities such as hobbies, crafts, reading or taking walks.
• Spend time with supportive friends and family.
• Focus on the positives and consider creating a gratitude journal.

Seeking Help for SAD: You Are Not Alone

If symptoms persist or worsen, consider an evaluation for depression by a Behavioral Health professional and/or talk with your family physician.

Remember, you are not alone. Many people experience symptoms of SAD in the winter months. SAD is manageable, and help is available.

Services provided at Firelands Counseling & Recovery Services are funded in part by:

Alcohol, Drug Addiction and Mental Health Services Board of Erie County; Mental Health and Recovery Services Board of Seneca, Ottawa, Sandusky and Wyandot Counties; and The Huron County Board of Mental Health & Addiction Services.