It's Never Too Late to Quit Smoking: Reclaim Your Health

Tobacco use is the leading cause of preventable death in the United States. According to the 2024 Surgeon General’s report on smoking and tobacco use, “More than 490,000 deaths attributable to cigarette smoking and exposure to secondhand tobacco smoke are estimated to occur in the United States each year—about one in five of all deaths in the United States.” Every cigarette you smoke could shorten your life, but quitting at any age offers significant health benefits. You can reduce your risk of cancer, improve your heart health and regain lung function, among other advantages, according to the Centers for Disease Control and Prevention.

How to Quit Smoking

While over-the-counter aids like gum and patches can be helpful, working with a healthcare professional dramatically increases your chances of success. A medical professional can:

• Create a personalized quit plan tailored to your specific needs and health conditions.
• Recommend effective cessation methods, such as medications, therapy and support groups.
• Monitor your progress and adjust your plan as needed.

Ditch the Vape: Safer Alternatives Exist

E-cigarettes (vapes) might seem like a safer alternative to tobacco cigarettes, but they still pose significant health risks:

• Possibility of addiction: E-cigarettes often contain nicotine, the same addictive substance found in tobacco. Nicotine also can harm brain development in youths and young adults.
• Potential for serious harm: Vapes can contain a variety of toxic chemicals, such as formaldehyde and benzene, that may increase the risk of cancer, lung disease and fetal harm.

Tobacco Cessation Program

The Tobacco Cessation program through Firelands Regional Regional Medical Center offers personalized support to help you quit smoking.

• Tailored to your needs: Whether you seek individual counseling, group classes or telephonic support, we can help.
• Expert guidance: Our program is led by certified tobacco treatment specialists.

Ready to Quit? Take the First Step

Contact us at 419-557-6550 to learn more about our Tobacco Cessation Program and take the first step toward a healthier, smoke-free life.

Program Location:

Individual Counseling: Firelands Center for Coordinated Care, 1221 Hayes Ave., Sandusky, OH 44870

Telephonic Counseling: Available by calling 1-800-QUIT-NOW at any time.