Should You Use Stool Softeners Daily?

What is a stool softener?

A stool softener is a type of laxative that softens stool to make it easier to pass. It is ideal for people who experience constipation and often strain during bowel movements.

Stool softeners should only be taken under your provider’s guidance because persistent constipation, digestive issues and other concerning symptoms might indicate an underlying issue that needs to be diagnosed and addressed.

What is the difference between a stool softener and a laxative?

While both help you "go," they work differently:

• Stool softeners are gentle. They simply add moisture to the stool so it passes more easily.
• Stimulant laxatives are stronger. They trigger the muscles in your bowels to contract and push the stool along.

What does a stool softener do?

Stool softeners increase the water content in your stool, which reduces the need to strain, and lowers your risk of developing hemorrhoids. After taking a stool softener, you should notice that you spend less time on the toilet, but your stool shouldn’t be so soft that you’d describe it as diarrhea.

What types of stool softeners can I use?

Most common stool softeners use active ingredients like docusate sodium or docusate calcium. Think of these like a "wetting agent" that help water and fats mix into the stool so it doesn't become hard or dry.

Other options, often called bulk-forming agents, do something similar by soaking up water to keep your stool hydrated and soft.

Keep in mind that some stool softeners and laxatives take time to kick in. If you need a stool softener, talk to your provider so they can recommend one that might work best for you.

How do I take a stool softener?

If you’re going to take a stool softener, it’s essential to take the appropriate dosage and avoid prolonged or excessive use. They come in a variety of forms, including liquids, oral capsules, chewable tablets, powders and more. Take your stool softener as directed, and consult your provider if your constipation persists for over a few days or if your symptoms worsen. Your provider may need to determine if there’s an underlying issue causing your constipation or other digestive problems.

Can you take stool softeners every day?

Stool softeners are meant to treat occasional constipation, so taking them daily is generally not recommended. Over time, your body can become dependent upon stool softeners; prolonged use increases your risk of experiencing diarrhea, electrolyte imbalances and other unwanted side effects. If you have chronic constipation, stool softeners might delay a proper diagnosis of an underlying condition that needs to be treated in a timely fashion.

In addition to relying on your provider to tell you which stool softener to try, ask them to monitor your digestive health to help ensure that your digestive system functions optimally so you can have regular, healthy bowel movements.

What alternatives are there to stool softeners?

If you’re not interested in taking a stool softener, you could incorporate diet and lifestyle changes that can help make your stools easier to pass.

• Fiber-rich foods: Incorporate more apples, oranges, oatmeal, carrots, nuts and leafy greens like kale or spinach.
• Hydration: Drink plenty of water throughout the day.
• Movement: Regular exercise helps keep your digestive system active.
• Probiotics: Some people find that "good bacteria" supplements or yogurts improve their overall gut health.