Whoa – Your Feet Stink

What causes foot odor?

Numerous factors, including excessive perspiration and fungus, can cause foot odor. Smelly feet aren’t uncommon, but the odor can be intense and, in some situations, embarrassing. The good news is, if you have foot odor, there are effective solutions that can reduce or eliminate the unpleasant scent emanating from your feet.

What’s the remedy for stinky feet?

If you have stinky feet, it’s important to identify why. Do you wash your feet daily, washing between your toes with mild soap and water? Poor hygiene can cause smelly feet. So can bacteria. Bacteria can thrive in this warm environment when you wear shoes and socks, especially if your feet sweat due to increased physical activity or hot and humid temperatures. Keep your feet dry by applying foot powder or antiperspirant to the bottom of your feet, regularly changing your socks, and wearing breathable footwear. Drying your shoes between use, especially if you have been walking in snow or rain, would also be helpful, as would alternating between two or more pairs of shoes.

If you suspect that you have athlete’s foot or another fungal infection, see a doctor. Topical creams or ointments are treatment options, but some infections may require oral medications to help treat the fungus from the inside out.

Do over-the-counter products help?

Over-the-counter products can help treat smelly feet, but their effectiveness depends on the severity of your foot odor and its cause. You can try over-the-counter antifungal powders and sprays in combination with moisture-wicking socks; insoles that are manufactured to reduce foot odor; and other proven remedies, such as foot soaks. If you don’t have any open wounds or sores, you can soak your feet in Epsom salts; water; or vinegar and water for up to 20 minutes a day. If you closely follow the instructions listed on the over-the-counter product you’re using to treat foot odor and the odor isn’t improving or is getting worse, you should make an appointment with your doctor or podiatrist.