Life after a heart attack

How to keep going without fear

A heart attack is a life-threatening cardiovascular event, and experiencing one can be traumatic. Whether you experienced a heart attack years ago or recently, your life does change, but it can be a catalyst for your life to change for the better.

“You can resume your life – and keep going without fear – after a heart attack,” said Linda Njoroge, M.D., fellowship-trained and board-certified cardiologist, at Firelands Physician Group. “Make your health a priority, and take care of yourself with diet, exercise and following your care plan.”

• Schedule regular check-ups: Your primary care provider (PCP) and cardiologist are as dedicated to your heart health as you are. They can monitor your health and prescribe or adjust any medications you’re taking that are meant to reduce your risk of experiencing another heart attack.
• Eat well and exercise regularly: You can promote a healthy heart by eating well and establishing a regular exercise plan that has been cleared by your doctor. A heart-healthy diet includes leafy greens, fruits, whole grains, protein-rich foods, lean meats, nuts, and other foods that can strengthen your heart. Without putting too much strain on your heart, begin slowly, walk 5-10 minutes a day, and gradually increase the speed and duration of your walks over time.
• Participate in cardiac rehabilitation: Cardiac rehabilitation is a medically supervised program designed to help you recover after a heart attack. Cardiac rehabilitation will give you the tools and resources necessary to improve your heart health, and you’ll feel empowered by what you learn and the supportive people you meet.
• Seek support: Heart attacks are scary. Prioritize your emotional well-being post-heart attack by attending counseling, joining a support group in person or online, and forming a reliable support network. Knowing that you’re not alone can minimize your fears and remind you that you have the strength necessary to keep going.

It's normal to feel fearful, confused, and overwhelmed after a heart attack. Take the steps to make the changes necessary to increase your resilience and maintain a heightened awareness of your heart health. After all, you have been granted the gift of continuing to live your life.