Fit for Golf

Golf workout program in Sandusky

A six-week, two-times-per-week training program designed to improve mobility and flexibility, increase core and rotational strength, perform overspeed training to increase clubhead speed, and work on swing-related drills to improve contact. The program includes:

Titleist Performance Institute Level 1 physical assessment

Titleist Performance Institute Level 1 physical assessment performed by a TPI Certified Therapist to identify physical limitations specific to the golf swing and provide golfer’s “physical handicap.”

Prescribed exercise/fitness program 

Based on the results of the physical screen to improve efficiency.

Video analysis of golf swing 

Video analysis of your golf swing to identify areas of potential improvement in your swing.

Overspeed training

Overspeed training with SuperSpeed Golf training aid.  Maximize your club head speed with just 10 minutes of training, 2x per week.

Launch monitor with an indoor net.

Data on Carry distance, Club Head Speed, Spin Rate and more. Clients are able to reserve time to hit balls and review their data during training.

Cost 

$300 for six weeks of training