Sports Performance Programs

Firelands Athletic Performance offers the area’s premier sport and human performance training service to individuals looking to improve their performance in their respective sport. Our science-based program uses the latest technology to help you achieve your training goals.

Firelands Athletic Performance utilizes Sparta Science, to optimize health and performance for athletes, first responders and clients by using evidence-based movement scans and data-driven exercise prescriptions that increase resilience, minimize injury risk and speed efficient rehabilitation to physical activity.

Our program helps boost athletic performance systematically by providing:

Individualized training programs

Individualized training programs for in-season or out-of-season athletes tailored to any age, gender, training status, physical limitations and past injuries.

Advanced training facility and equipment

Advanced training facility and equipment to help you reach your athletic goals and obtain optimal results. The facility houses the best training equipment by Power Lift, Rogue, and Titan Fitness, designed for all individuals.

Education on skills

Education on skills that are needed to reduce your chance of injury and increase your athletic development. This includes improvement in functional strength, agility, flexibility and power development.

The Sparta System

The Sparta System uses force plate hardware paired with AI and machine learning software, is powered by a database of nearly one million scans and thousands of injuries from tens of thousands of people to assess movement health and injury risk in seconds.

Return to sport training

Return to sport training for individuals who have completed formal physical therapy, looking to prepare themselves for their upcoming sports season.

A team of experts

A team of experts, including certified strength & conditioning specialists, certified athletic trainers, and physical therapists.